Memorydisorder.net

Short term memory loss causes and memory loss can vary from external causes like alcohol abusing and drugs to mental causes like brain disorders or head injuries. The loss of memory is a condition characterized by the inability to recall events from the immediate past, also known as short term memory loss, or the inability to remember general life moments or familiar faces and names. In this case, the patient suffers from long-term memory loss.

The loss of memory usually begins with innocent goofs like forgetting the house keys or forgetting someone’s name, but it can easily accelerate to severe problems if the patient refuses to see a specialist as soon memory problems become unsettling. The most common causes for memory loss are aging, smoking, alcohol abuse, head trauma and medical disorders such as Alzheimer. When an individual is stressed out, anxious, tired or angry, the body will try to protect itself from even more exhaustion and this usually leads to forgetting things. That is why stress can be a cause for short-term memory loss.

Memory loss and amnesia are very closely connected dysfunctions, meaning that when amnesia occurs due to organic or functional causes such as physical brain damage or head trauma, patients will experience memory loss. Due to aging, people can experience memory loss in the form of dementia. When it reaches a certain age, it becomes irreversible. Young individuals, who experience dementia and delirium as well, will forget things and will also change who they are. This dysfunction can be treated with folic acid, calcium and vitamin B12. Patients with epilepsy have a higher risk of developing memory loss because of disorientation that is associated with frequent seizures. Some types of drugs like benzodiazepines can also lead to memory disturbances. Patients should be very careful in avoiding head injuries because they can cause temporary and retrograde memory loss, but serious physical head damages can lead to permanent memory impairment.

Memory loss can be prevented by avoiding a poor diet. The brain needs vitamins and nutrients so it can function properly. High blood pressure and diabetes can also lead to dementia and memory problems. By lacking daily exercise, the brain won’t receive the proper amount of oxygen. Specialists recommend that a fresh diet, supplements, herbs, reducing the stress level, getting enough sleep, eating breakfast every day and keeping the brain active will reduce the risk of having short-term memory loss.

If someone forgets something, it is possible to regain lost memory with the help of some techniques that usually involve intense concentration. In most cases, the forgotten things pops in the head almost instantly. While it is normal to forget things once in a while, patients should avoid making a habit out of this because if short term memory loss causes become repetitive, it’s usually a sign of serious mental problems and memory loss.